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Easy Beef In Sesame Seeds

peachy24's picture
Beef in sesame seeds, a very easy dish to prepare...
Ingredients
  Beef fillet 450 Gram (About 3 Slices)
  Chopped onions 1⁄2
  Chopped garlic 2 Clove (10 gm)
  Sesame seeds 2 Tablespoon
  Soy sauce 3 Tablespoon
  Sesame oil 1 Tablespoon
  Salt 1 Teaspoon
Directions

In a medium size mixing bowl, mix all the ingredients but the sesame seeds. Toast the sesame seeds for few seconds and add within the beef, mix and marinate for 30 minutes.

Once marinated, golden the meat in a non-stick pan over a high heat until reaching your desired grade of cooking and serve.

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Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Main Dish
Taste: 
Savory
Ingredient: 
Beef
Restriction: 
High Protein, Low Sugar
Tired of eating and making same old weeknight meals over and over again? Take a look at this absolutely scrumptious beef in sesame seeds recipe. The chef here provides simple instructions to make beef with soy sauce and sesame seeds. An excellent preparation, but a clean table top and step by step flow of instructions could have helped a lot!

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1482 Calories from Fat 996

% Daily Value*

Total Fat 112 g171.9%

Saturated Fat 37.2 g186.1%

Trans Fat 0 g

Cholesterol 297 mg99%

Sodium 4707.2 mg196.1%

Total Carbohydrates 20 g6.7%

Dietary Fiber 5.3 g21.1%

Sugars 3.9 g

Protein 98 g195.5%

Vitamin A 0.1% Vitamin C 13.6%

Calcium 44% Iron 66.4%

*Based on a 2000 Calorie diet

2 Comments

perceptiveeye's picture
I am not fond of beef, so can i use lamb or chicken for this recipe..??
peachy24's picture
hi perceptiveeye, yes u can use lamb or chicken...
Easy Beef In Sesame Seeds Recipe Video