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Savory Beef

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  Onions 3
  Shortening 3 Tablespoon
  Beef chuck 2 Pound
  Flour 3 Tablespoon
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Thyme 1⁄4 Teaspoon
  Boiling water 2 Cup (32 tbs)
  Vinegar 2 Tablespoon
  Catsup 1 Tablespoon

Fry onions slowly in melted shortening until light and brown.
Remove from pan and save for later use.
Cut beef into several pieces; add to pan.
Increase heat and brown meat on both sides.
Mix flour with salt, pepper and thyme; sprinkle over meat.
Add water, vinegar, catsup and onion.
Cover pan and simmer until meat is tender, about 2 hours.
Serve over cooked fluffy rice.

Recipe Summary

Main Dish
Slow Cooked

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Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2962 Calories from Fat 1877

% Daily Value*

Total Fat 209 g321.6%

Saturated Fat 77.3 g386.5%

Trans Fat 5.9 g

Cholesterol 598.7 mg199.6%

Sodium 2722.4 mg113.4%

Total Carbohydrates 77 g25.6%

Dietary Fiber 8.5 g33.9%

Sugars 21 g

Protein 184 g368%

Vitamin A 4.2% Vitamin C 57.8%

Calcium 28.1% Iron 102.5%

*Based on a 2000 Calorie diet

Savory Beef Recipe