Spicy Orange Beef Lettuce Packets
|Beef boneless steak/Boneless top sirloin steak cut 0.75 inch thick / flank steak||1 Pound|
|Vegetable oil||1 Tablespoon|
|Crushed red pepper||1⁄4 Teaspoon|
|Shredded carrot||1 Cup (16 tbs)|
|Thinly sliced green onions||1⁄2 Cup (8 tbs)|
|Boston lettuce head||2|
|Frozen orange juice concentrate||2 Tablespoon, Defrosted|
|Hoisin sauce||2 Tablespoon|
|Rice wine vinegar||2 Tablespoon|
|Soy sauce||2 Tablespoon|
Trim fat from beef steak.
Cut steak lengthwise in half and then crosswise into 1/8 inch thick strips.
In medium bowl, combine beef and 2 tsps.cornstarch; toss to coat.
In small bowl, combine sauce ingredients; set aside.
In large nonstick skillet, heat oil and red pepper over medium high heat until hot.
Add beef (1/2 at a time) and stir fry 1- 2 minutes or until outside surface is no longer pink.(Do not overcook.)
Add sauce, carrot and green onions; cook and stir until sauce is thickened and bubbly.
To assemble, spoon small amount of beef mixture in center of each lettuce leaf and fold over to close.
Calories 245 Calories from Fat 82
% Daily Value*
Total Fat 9 g14.4%
Saturated Fat 2.5 g12.4%
Trans Fat 0 g
Cholesterol 51.1 mg17%
Sodium 1185 mg49.4%
Total Carbohydrates 16 g5.4%
Dietary Fiber 2.6 g10.2%
Sugars 8.8 g
Protein 25 g49.4%
Vitamin A 187.4% Vitamin C 15.5%
Calcium 7.6% Iron 15.5%
*Based on a 2000 Calorie diet