Shredded Beef With Vegetables
|Beef||1 Pound, sliced very thin and cut into strips 2 inches long (Round / Flank Steak)|
|Soy sauce||1 Tablespoon|
|Vegetable oil||2 Tablespoon|
|Carrot||1 , cut into very fine 2 inch shreds|
|Onion||1 , sliced into 0.25 inch slices|
|Bean sprouts||1 Cup (16 tbs)|
|Cornstarch||1 Tablespoon, dissolved in 0.5 cup chicken stock or water|
|Chicken stock/Water||1⁄2 Cup (8 tbs)|
|Dry sherry||1 Tablespoon|
Marinate beef strips for 10 to 20 minutes in the combined sugar, soy sauce, and salt.
Heat oil in wok and stirfry the carrot shreds and onion rings 2 to 3 minutes.
Stirfry the bean sprouts 1 to 2 minutes.
Stirfry strips of beef 2 to 3 minutes.
Return vegetables to the beef in the wok.
Combine the cornstarch mixture and dry sherry.
Add to the beef and vegetables and heat and stir until sauce is thickened.
Serve at once with fried rice.
Calories 350 Calories from Fat 193
% Daily Value*
Total Fat 21 g33.1%
Saturated Fat 6.4 g31.8%
Trans Fat 0 g
Cholesterol 71.2 mg23.7%
Sodium 475.2 mg19.8%
Total Carbohydrates 13 g4.2%
Dietary Fiber 1.5 g6.2%
Sugars 5 g
Protein 26 g51.3%
Vitamin A 51.1% Vitamin C 11.5%
Calcium 2.3% Iron 15.4%
*Based on a 2000 Calorie diet