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15-Minute Beef Barbecue

Elitists.Kitchen's picture
  Beef round steak 1 Pound, cut 0.25 inch thick (Tip)
  Vegetable oil 2 Teaspoon
  Onion 1 Medium, cut into wedges
  Barbecue sauce 3⁄4 Cup (12 tbs)
  Crusty rolls 4 , split

Stack beef steaks; cut lengthwise in half and then crosswise into 1 inch wide strips.
Set aside.In lg.nonstick skillet, heat oil over medium-high heat until hot.
Add onion; cook and stir 3 minutes or until lightly browned.
Remove from skillet; keep warm.
In same skillet, add beef (1/2 at a time) and stir fry 1 minute or until outside surface is no longer pink.
(Do not overcook.)
Stir in onion and barbecue sauce; heat through, stirring occasionally.
Spoon equal amount of beef mixture on bottom half of each roll; close with top half of roll.

Recipe Summary

Main Dish

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Average: 3.9 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 568 Calories from Fat 146

% Daily Value*

Total Fat 16 g24.6%

Saturated Fat 0.88 g4.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 629.1 mg26.2%

Total Carbohydrates 59 g19.8%

Dietary Fiber 1.9 g7.7%

Sugars 12.2 g

Protein 43 g86.3%

Vitamin A 6.4% Vitamin C 11.6%

Calcium 7.5% Iron 18.2%

*Based on a 2000 Calorie diet

15-Minute Beef Barbecue Recipe