15-Minute Beef Barbecue
|Beef round steak||1 Pound, cut 0.25 inch thick (Tip)|
|Vegetable oil||2 Teaspoon|
|Onion||1 Medium, cut into wedges|
|Barbecue sauce||3⁄4 Cup (12 tbs)|
|Crusty rolls||4 , split|
Stack beef steaks; cut lengthwise in half and then crosswise into 1 inch wide strips.
Set aside.In lg.nonstick skillet, heat oil over medium-high heat until hot.
Add onion; cook and stir 3 minutes or until lightly browned.
Remove from skillet; keep warm.
In same skillet, add beef (1/2 at a time) and stir fry 1 minute or until outside surface is no longer pink.
(Do not overcook.)
Stir in onion and barbecue sauce; heat through, stirring occasionally.
Spoon equal amount of beef mixture on bottom half of each roll; close with top half of roll.
Calories 568 Calories from Fat 146
% Daily Value*
Total Fat 16 g24.6%
Saturated Fat 0.88 g4.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 629.1 mg26.2%
Total Carbohydrates 59 g19.8%
Dietary Fiber 1.9 g7.7%
Sugars 12.2 g
Protein 43 g86.3%
Vitamin A 6.4% Vitamin C 11.6%
Calcium 7.5% Iron 18.2%
*Based on a 2000 Calorie diet