Classic Bbq Beef Ribs
|Beef loin ribs||5 Pound (15 ribs)|
|Ketchup||1⁄2 Cup (8 tbs)|
|Prepared mustard||2 Tablespoon|
|Worcestershire sauce||1 Tablespoon|
|Garlic||1 Clove (5 gm), finely minced|
|Brown sugar||1 Tablespoon|
|Nonfat cooking spray||1|
Parboil the ribs for 20 minutes.
(To parboil ribs: cook the ribs for 20 minutes in a steamer rack over a pan of boiling water).
Cool and remove any visible fat from the ribs.
Coat the grill with cooking spray and preheat for 5 minutes.
In a small bowl, combine the ketchup, mustard, Worcestershire sauce, garlic and brown sugar.
Grill the ribs for 3 minutes and baste with the sauce.
Grill for an additional 2 minutes and baste again, turning the ribs to coat thoroughly.
Grrill 2 minutes.
Serve the ribs with any remaining sauce.
Calories 639 Calories from Fat 285
% Daily Value*
Total Fat 32 g48.8%
Saturated Fat 12.7 g63.4%
Trans Fat 0 g
Cholesterol 223 mg74.3%
Sodium 562.7 mg23.4%
Total Carbohydrates 8 g2.8%
Dietary Fiber 0.18 g0.73%
Sugars 7.8 g
Protein 75 g150.4%
Vitamin A 0.1% Vitamin C 1.1%
Calcium 3.7% Iron 46.1%
*Based on a 2000 Calorie diet