|Flank steak/Round steak||3 Pound, cut 0.5" thick|
|Salt||1 1⁄2 Tablespoon (Soaked in brine and brine discarded)|
|Warm water||1⁄2 Cup (8 tbs)|
|Soy sauce||1⁄2 Cup (8 tbs)|
|Worcestershire sauce||1⁄2 Cup (8 tbs)|
|Coarse ground pepper||1 Teaspoon|
|Garlic powder||To Taste|
Cut meat in 3/4" wide strips with grain.
Dissolve salt in warm water and then add remaining ingredients.
Soak meat in above mixture about 2 hours, turning strips of meat frequently so that each piece is drenched with mixture.
Place strips of meat on paper towels for a few minutes.
Then place strips of meat on oven rack.
Turn heat on to 120 to 130 degrees and cook at this temperature for 8 to 9 hours with oven door slightly cracked open.
After cooking, turn off heat, open oven door and let air dry for 8 hours more.
Package jerky in bags or jars.
Serving size: Complete recipe
Calories 2351 Calories from Fat 722
% Daily Value*
Total Fat 72 g111.1%
Saturated Fat 30.1 g150.3%
Trans Fat 0 g
Cholesterol 360 mg120%
Sodium 10587.3 mg441.1%
Total Carbohydrates 40 g13.5%
Dietary Fiber 2.4 g9.8%
Sugars 16.2 g
Protein 285 g569.5%
Vitamin A 2.5% Vitamin C 31.8%
Calcium 19.8% Iron 129%
*Based on a 2000 Calorie diet