Braised Stuffed Heart
|Beef heart/3 calf / pork hearts||1|
|Whole wheat flour||3 Tablespoon|
|Stock||1 Cup (16 tbs)|
|Tomato juice||1 Cup (16 tbs)|
|Soy flour||1 Teaspoon|
|Nutritional yeast||3 Tablespoon|
Remove fat, gristle and blood vessels.
Fill with stuffing and sew up slit.
Dredge heart in flour and saute in hot oil until brown on all sides.
Blend remaining ingredients and pour over heart.
Cover pan and simmer until tender 3-3 1/2 hours for beef heart, 2 1/2 hours for calf or pork heart.
Or bake in covered casserole at 300Â° F., allowing same time as for braising.