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Beef and Artichokes

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Ingredients
  Lean chuck steak 1 Kilogram, cut into cubes
  Allspice 1⁄2 Teaspoon
  Ground cinnamon 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Ground black pepper To Taste
  Garlic 4 Clove (20 gm) (Peeled)
  Red wine 8 Tablespoon
  Oil 1 Tablespoon
  Ground cumin 1⁄2 Teaspoon
  Jerusalem artichokes 750 Gram, blanched and scraped, cut into chunks
Directions

1. Put the meat in a bowl and sprinkle over the allspice, cinnamon, salt and pepper. Add 2 of the garlic cloves, chopped.
2. Pour over the wine and mix well. Cover and leave to marinate for at least 4 hours (not more than 24).
3. Heat the oil and fry the remaining garlic, halved, with the cumin.
4. Strain the meat and add to pan, reserving marinade.
5. Seal the meat over a high heat, then transfer to a flameproof casserole.
6. Add the artichokes and marinade, cover and simmer for 1 hour.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Ingredient: 
Beef
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
70 Minutes
Ready In: 
85 Minutes
Servings: 
4

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4.07143
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 562 Calories from Fat 167

% Daily Value*

Total Fat 19 g28.7%

Saturated Fat 5.5 g27.4%

Trans Fat 0 g

Cholesterol 142.5 mg47.5%

Sodium 401.9 mg16.7%

Total Carbohydrates 36 g12.2%

Dietary Fiber 3.6 g14.6%

Sugars 18.1 g

Protein 56 g111.7%

Vitamin A 0.9% Vitamin C 15.6%

Calcium 5% Iron 37.7%

*Based on a 2000 Calorie diet

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Beef And Artichokes Recipe