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Maro's Marinated Beef Fillet

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  Beef fillet 4 Pound
  Red wine 1 Cup (16 tbs)
  Seasoning 1 Teaspoon (Lawry's)
  Black pepper 1⁄2 Teaspoon
  Worcestershire sauce 2 Tablespoon
  Butter 2 Tablespoon
  Flour 2 Tablespoon
  Bovril 1 Tablespoon
  Canned mushrooms 6 Ounce, sliced and drained
  Pepper To Taste
  Wine 1⁄2 Cup (8 tbs)

Cut the beef into half-inch thick slices.
Set aside.
In a separate bowl combine the remaining ingredients, stirring well.
Mix in the meat and marinate in the refrigerator, covered, for about five to six hours or overnight.
Barbecue the fillets over a barbecue grill on both sides until done to your liking.
Return the meat to a baking pan.
Set aside.
Prepare the sauce by heating the butter in a skillet.
Blend in the flour and stir for about five minutes.
Add the Bovril, mushrooms, pepper to taste and wine.
Bring to a boil.
Pour over the meat.
Cover with foil and bake at 350 degrees for about twenty minutes.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5140 Calories from Fat 3190

% Daily Value*

Total Fat 354 g544.9%

Saturated Fat 148.4 g742.1%

Trans Fat 0 g

Cholesterol 1261.9 mg420.6%

Sodium 1284.9 mg53.5%

Total Carbohydrates 44 g14.5%

Dietary Fiber 1.5 g6%

Sugars 4.8 g

Protein 360 g719.5%

Vitamin A 15.6% Vitamin C 7.7%

Calcium 48.3% Iron 166.4%

*Based on a 2000 Calorie diet

Maro's Marinated Beef Fillet Recipe