Sirloin Tips En Brochette
|Beef sirloin tip||2 Pound, cut into 1.25-inch cubes (High Quality)|
|Condensed beef consomme||10 1⁄2 Ounce|
|Sherry/Apple juice||1⁄3 Cup (5.33 tbs)|
|Soy sauce||2 Tablespoon|
|Garlic||2 Clove (10 gm), crushed|
|Onion powder||1⁄4 Teaspoon|
|Cornstarch||1 1⁄2 Tablespoon|
Place meat in ungreased baking dish, 13 1/2x9x2 inches.
Heat remaining ingredients except cornstarch to boiling.
Reduce heat; simmer uncovered 5 minutes.
Pour consomme mixture over meat.
Cover tightly; refrigerate at least 3 hours, turning meat occasionally.
Thread 4 or 5 cubes of meat on each of 6 to 8 skewers.
In small saucepan, slowly stir consomme mixture intcornstarch.
Cook, stirring constantly, until mixture thickens and boils.
Boil and stir 1 minute.
Brush sauce on meat.
Set oven control at broil and/or 550Â°.
Broil meat 4 inches from heat 7 minutes.
Turn skewers; brush meat with sauce and broil 7 minutes longer.
Place skewers on hot platter; spoon remaining sauce over meat.
If desired, serve with parsley rice.
Calories 178 Calories from Fat 48
% Daily Value*
Total Fat 5 g8.1%
Saturated Fat 2 g10%
Trans Fat 0.2 g
Cholesterol 69.2 mg23.1%
Sodium 617.5 mg25.7%
Total Carbohydrates 4 g1.5%
Dietary Fiber 0.09 g0.36%
Sugars 0.5 g
Protein 26 g52.2%
Vitamin A 0% Vitamin C 0.69%
Calcium 0.9% Iron 14.1%
*Based on a 2000 Calorie diet