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Chili Beef With Kidney Beans

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Ingredients
  Olive oil 1 Tablespoon
  Onion 1 Small, peeled and finely chopped
  Garlic 1 Clove (5 gm), peeled and crushed
  Lean minced beef 450 Gram (1 pound)
  Chili powder 1 Tablespoon
  Tomato puree 1 Tablespoon
  Beef stock 300 Milliliter (0.5 Pint)
  Tomatoes 6 , skinned seeded and chopped
  Pepper red 1 Small, cored and chopped
  Canned kidney beans 8 Ounce (Rinsed And Drained)
  Plain unsweetened yogurt 4 Tablespoon
Directions

1. Heat the oil and fry the onion gently for 3 minutes; add the garlic and beef and fry until browned.
2. Stir in the chilli powder and cook for 1 minute.
3. Add the tomato puree, beef stock, tomatoes, chopped red pepper and kidney beans; cover and simmer gently for 20-25 minutes, until the minced beef is tender.
4. Spoon the mince on to hot plates and place a tablespoon of yogurt next to it. Sprinkle a little chilli powder over the yogurt.
5. Serve immediately with rice or a salad.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Ingredient: 
Beef
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes
Servings: 
4

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3.985
Average: 4 (10 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 381 Calories from Fat 179

% Daily Value*

Total Fat 20 g30.7%

Saturated Fat 7 g35.2%

Trans Fat 0.8 g

Cholesterol 71.7 mg23.9%

Sodium 480.4 mg20%

Total Carbohydrates 26 g8.8%

Dietary Fiber 7.4 g29.4%

Sugars 12.1 g

Protein 30 g59.5%

Vitamin A 73.5% Vitamin C 118.4%

Calcium 11.3% Iron 23.4%

*Based on a 2000 Calorie diet

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Chili Beef With Kidney Beans Recipe