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Chili Beef With Kidney Beans

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Ingredients
  Olive oil 1 Tablespoon
  Onion 1 Small, peeled and finely chopped
  Garlic 1 Clove (5 gm), peeled and crushed
  Lean minced beef 450 Gram (1 pound)
  Chili powder 1 Tablespoon
  Tomato puree 1 Tablespoon
  Beef stock 300 Milliliter (0.5 Pint)
  Tomatoes 6 , skinned seeded and chopped
  Pepper red 1 Small, cored and chopped
  Canned kidney beans 8 Ounce (Rinsed And Drained)
  Plain unsweetened yogurt 4 Tablespoon
Directions

1. Heat the oil and fry the onion gently for 3 minutes; add the garlic and beef and fry until browned.
2. Stir in the chilli powder and cook for 1 minute.
3. Add the tomato puree, beef stock, tomatoes, chopped red pepper and kidney beans; cover and simmer gently for 20-25 minutes, until the minced beef is tender.
4. Spoon the mince on to hot plates and place a tablespoon of yogurt next to it. Sprinkle a little chilli powder over the yogurt.
5. Serve immediately with rice or a salad.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Ingredient: 
Beef
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes
Servings: 
4

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