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Beef And Onion Supreme

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Anonymous (not verified)
  Bermuda onion 3 Medium
  Ground chuck 1 1⁄2 Pound
  Garlic 1 Clove (5 gm), crushed (Large Sized)
  Frozen chopped spinach 10 Ounce
  Salt 1 Teaspoon
  Rosemary leaf 1 Teaspoon, crumbled
  Pepper powder 1⁄4 Teaspoon
  Instant chicken broth/1 teaspoon granulated chicken bouillon 1 Tablespoon
  Water 1 1⁄4 Cup (20 tbs)
  Light cream/Table cream 1 Cup (16 tbs)
  White bread slices 1 Cup (16 tbs) (Around 2 Slices Of Soft Pieces)
  Butter/Margarine 2 Tablespoon, melted

1 Cook unpeeled onions in boiling salted water 15 minutes; drain.
Let stand until cool enough to handle, then peel and cut in half.
2 While onions cook, brown ground chuck in a large skillet; remove with a slotted spoon; reserve.
Saute garlic in same skillet; push to one side.
3 Add frozen spinach block; cook, breaking up spinach as it thaws until spinach liquid has completely evaporated.
Return ground beef to skillet with salt, rosemary, pepper, chicken broth, and water; stir to blend well.
4 Arrange 6 onion halves in a 13x9x2-inch baking dish.
Spoon meat mixture over; arrange remaining onion halves, cut side up, on meat.
Pour cream over all; cover.
5 Bake in moderate oven (375°)for 50 minutes.
Toss bread crumbs and melted butter or margarine together in a small bowl.
Sprinkle over onions.
Bake, uncovered, 10 minutes longer, or until bread crumbs are golden.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 554 Calories from Fat 352

% Daily Value*

Total Fat 39 g59.8%

Saturated Fat 19.4 g96.8%

Trans Fat 0 g

Cholesterol 135.2 mg45.1%

Sodium 671.6 mg28%

Total Carbohydrates 25 g8.5%

Dietary Fiber 2.3 g9.4%

Sugars 2.8 g

Protein 24 g47.7%

Vitamin A 100.4% Vitamin C 26.9%

Calcium 9.7% Iron 14.1%

*Based on a 2000 Calorie diet

Beef And Onion Supreme Recipe