New England Boiled Dinner
|Corned silverside||4 Pound|
|Onion||1 , quartered|
|Turnip||1 Small, sliced|
|Carrots||3 Large, quartered|
Rinse silverside in cold water.
Place in large saucepan and cover with warm water.
Add quartered onion, turnip, bay leaf and peppercorns.
Bring to a slow boil, cover tightly and simmer for 2 hours.
Lift out beef, strain liquid to remove flavorings.
Return liquid to saucepan with beef and add carrots and onions.
Simmer for 30 minutes.
Add potatoes and cabbage wedges.
Cook until meat and vegetables are tender.
Serve some of the broth with the Boiled Dinner.
Calories 648 Calories from Fat 187
% Daily Value*
Total Fat 21 g32.1%
Saturated Fat 8.3 g41.4%
Trans Fat 0 g
Cholesterol 110 mg36.7%
Sodium 349.8 mg14.6%
Total Carbohydrates 81 g27.1%
Dietary Fiber 19.6 g78.5%
Sugars 24.9 g
Protein 42 g83.5%
Vitamin A 100.3% Vitamin C 384.5%
Calcium 26.5% Iron 23.1%
*Based on a 2000 Calorie diet