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Beef And Bean Pot Roast

Beef.Chef's picture
Beef And Bean Pot Roast is a succulent and tender meat dish that you shouldn’t miss.This tasty preperation helped me score a few points with my in-laws when they came viisting. Try this Beef And Bean Pot Roast dish and win over a few hearts!
  Beef chuck pot roast 1 Pound
  Cooking oil 2 Tablespoon
  Water 2 Cup (32 tbs)
  Chopped onion 1 Cup (16 tbs)
  Lima beans 1 Cup (16 tbs), rinsed
  Catsup 1⁄2 Cup (8 tbs)
  Salt 1 Teaspoon
  Pepper 1⁄8 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Mixed pickling spice 2 Teaspoon
  Carrots 3 , sliced (About 1 1/2 Cups)

Trim excess fat from meat.
In Dutch oven brown meat on all sides in hot oil; remove meat.
Drain off fat.
In same Dutch oven combine water, chopped onion, dry lima beans, catsup, salt, pepper, and garlic.
Tie mixed pickling spice in cheesecloth bag; add to bean mixture in Dutch oven.
Place meat atop beans.
Simmer, covered, till meat and beans are almost tender, about 2 hours.
Add additional water during cooking, if necessary, to keep beans covered.
Add sliced carrots; simmer, covered, 30 minutes more.
Discard spice bag.

Recipe Summary

Main Dish

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 191 Calories from Fat 90

% Daily Value*

Total Fat 10 g15.5%

Saturated Fat 1.9 g9.3%

Trans Fat 0 g

Cholesterol 50 mg16.7%

Sodium 448.9 mg18.7%

Total Carbohydrates 13 g4.2%

Dietary Fiber 2.3 g9.3%

Sugars 5.6 g

Protein 18 g35.6%

Vitamin A 80% Vitamin C 16.4%

Calcium 2.3% Iron 4.5%

*Based on a 2000 Calorie diet

Beef And Bean Pot Roast Recipe