New England Boiled Dinner
|Corned beef brisket||4 Pound|
|Water||4 Cup (64 tbs)|
|Salt pork||4 Ounce|
Place corned beef in large kettle or Dutch oven; add water to cover meat.
Add salt pork, if desired.
Bring to boiling; reduce heat and simmer, covered, till corned beef is tender, about 2 1/2 hours.
Remove corned beef and salt pork from kettle.
Add onions, potatoes, carrots, parsnips, and rutabagas to cooking liquid.
Cover; cook 15 minutes.
Add cabbage; cover and cook till cabbage is tender, 15 to 20 minutes more.
Return corned beef to kettle; heat through.
Transfer corned beef and vegetables to serving platter.
Season to taste with salt and pepper.
Calories 613 Calories from Fat 288
% Daily Value*
Total Fat 32 g49.2%
Saturated Fat 12.3 g61.5%
Trans Fat 0 g
Cholesterol 122.2 mg40.7%
Sodium 530 mg22.1%
Total Carbohydrates 48 g16%
Dietary Fiber 9.4 g37.4%
Sugars 14.2 g
Protein 36 g71.5%
Vitamin A 102.6% Vitamin C 112.7%
Calcium 11.4% Iron 10.5%
*Based on a 2000 Calorie diet