Hoisin Beef And Vegetables
|Peanut oil/Vegetable oil||2 Teaspoon|
|Thinly sliced onion||1 Cup (16 tbs)|
|Thinly sliced red bell peppers||1 Cup (16 tbs)|
|Garlic||2 Clove (10 gm)|
|Minced pared ginger root||1⁄2 Teaspoon|
|Water||3⁄4 Cup (12 tbs)|
|Hoisin sauce||1 Tablespoon|
|Instant beef broth and seasoning mix||1 1⁄9 Ounce|
|Broccoli florets||1 Cup (16 tbs)|
|Beef tenderloin/Boneless sirloin steak||10 Ounce|
In 10-inch skillet heat oil; add onions, red peppers, garlic, and ginger and saute over medium heat until vegetables are tender-crisp, about 4 minutes.
In small bowl combine water, hoisin sauce, and cornstarch, stirring to dissolve cornstarch; add to vegetable mixture, along with broth mix and, stirring constantly, bring to a boil.
Continue stirring and cook until thickened; add broccoli and stir to combine.
Reduce heat to lowest possible setting, just hot enough to keep mixture warm while beef is cooking.
On rack in broiling pan broil beef for 4 to 5 minutes on each side, depending on thickness of meat; remove from rack and slice across the grain into thin strips.
Transfer vegetable mixture to serving platter and top with beef.
Serving size: Complete recipe
Calories 834 Calories from Fat 271
% Daily Value*
Total Fat 30 g46.6%
Saturated Fat 8.8 g44.1%
Trans Fat 0 g
Cholesterol 190.4 mg63.5%
Sodium 2140.3 mg89.2%
Total Carbohydrates 65 g21.7%
Dietary Fiber 6.6 g26.3%
Sugars 17.3 g
Protein 72 g144.7%
Vitamin A 198.4% Vitamin C 670.2%
Calcium 22.3% Iron 41.2%
*Based on a 2000 Calorie diet