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Rainbow Beef

Beef.Chef's picture
Rainbow Beef is a yummmy meat preperation that will definitely be a winner at the next party you host. I served the Rainbow Beef last week for my husbands' colleagues and they loved it. Don’t miss this one out.
  Beef tenderloin/Beef sirloin 1 Pound
  Egg white 1
  Garlic 2 Clove (10 gm)
  Grated ginger root 1⁄2 Teaspoon
  Peanut oil/Cooking oil 1⁄2 Cup (8 tbs)
  Frozen pea pods 6 Ounce
  Sliced mushrooms 5 Ounce
  Carrots 2
  Celery ribs 2
  Onion 1
  Red pepper 1
  Instant chicken bouillon granules 2 Teaspoon
  Soy sauce 1⁄4 Cup (4 tbs)
  Cold water 1⁄4 Cup (4 tbs)
  Dry sherry 3 Tablespoon
  Dark corn syrup 1 Tablespoon
  Vinegar 1 Tablespoon
  Cornstarch 4 Teaspoon
  Ground pepper 1⁄8 Teaspoon

Slice beef in thin strips.
In large bowl combine egg white and 1 tablespoon cornstarch; stir in beef strips.
In large wok or skillet stir fry meat, garlic, and gingerroot in 3 tablespoons of the hot oil till meat is browned.
Remove meat from pan; set aside.
Add remaining oil to pan juices; stir in pea pods, mush- rooms, carrots, celery, onion, and red pepper.
Sprinkle bouillon granules over vegetable mixture.
Cover and simmer till vegetables are crisp-tender, about 10 minutes.
Combine soy sauce, water, sherry, corn syrup, vinegar, 4 teaspoons cornstarch, and ground pepper.
Stir mixture into vegetables along with cooked meat; cook and stir till thickened and bubbly.

Recipe Summary

Side Dish

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Average: 3.7 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 357 Calories from Fat 211

% Daily Value*

Total Fat 24 g36.6%

Saturated Fat 5 g25.1%

Trans Fat 0 g

Cholesterol 50.7 mg16.9%

Sodium 1118.8 mg46.6%

Total Carbohydrates 16 g5.2%

Dietary Fiber 2.5 g10.1%

Sugars 5.1 g

Protein 20 g39.2%

Vitamin A 88.5% Vitamin C 79.6%

Calcium 5.6% Iron 12.9%

*Based on a 2000 Calorie diet


Rainbow Beef Recipe