Roast Beef With Garlic-Basil Puree
|Water||1 1⁄2 Cup (24 tbs)|
|Garlic||6 Clove (30 gm), unpeeled|
|Packed chopped basil||1⁄4 Cup (4 tbs) (fresh)|
|Beef eye of round roast||3 Pound (1 piece)|
|Vegetable cooking spray||1|
Bring water to a boil in a medium saucepan, add garlic.
Cover; reduce heat to medium-high, and cook 30 minutes.
Combine garlic, basil, and salt in a food processor; process until smooth.
Trim excess fat from roast.
Rub garlic puree over entire surface of meat.
Coat rack of a broiler pan with cooking spray.
Place roast on rack.
Insert meat thermometer into thickest parr of roast, cover with aluminum foil, and bake at 450Â° for 20 minutes.
Uncover and bake an additional 25 to 30 minutes or until meat thermometer registers 140Â° (rare) or 160Â° (medium).
Let roast stand at room remperature 15 minutes before cutting across grain into thin slices.
Serving size: Complete recipe
Calories 2271 Calories from Fat 517
% Daily Value*
Total Fat 57 g88.4%
Saturated Fat 0.26 g1.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 640 mg26.7%
Total Carbohydrates 11 g3.5%
Dietary Fiber 0.77 g3.1%
Sugars 0.3 g
Protein 401 g802.2%
Vitamin A 9.3% Vitamin C 18.2%
Calcium 7% Iron 4.4%
*Based on a 2000 Calorie diet