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Stir-Fried Beef And Broccoli

Healthycooking's picture
You'll simply love this Stir-Fried Beef And Broccoli recipe. A rare combination of beef and broccoli; I bet, you would love to prepare this recipe again and again.
  Beef flank steak 3⁄4 Pound
  Reduced sodium soy sauce 2 Tablespoon
  Cornstarch 2 Teaspoon
  Broccoli flowerets 3 Cup (48 tbs)
  Vegetable oil 1 Tablespoon
  Chopped onion 1⁄2 Cup (8 tbs)
  Ground ginger/1 tablespoon minced fresh gingerroot 3⁄4 Teaspoon
  Water 3 Tablespoon

Trim excess fat from steak, and cut steak into 1/8-inch-thick slices.
Combine steak, soy sauce, and cornstarch, stirring well; set aside.
Cook broccoli in boiling water 2 minutes; drain and set aside.
Coat a wok or large skillet with cooking spray, add oil.
Heat at medium until hot.
Add onion and ginger, stir-fry 30 seconds.
Add reserved steak mixture stir-fry 2 minutes.
Add reserved broccoli and 3 tablespoons water, stir-fry 1 minute.

Recipe Summary

Difficulty Level: 
Side Dish
Stir Fried

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Average: 4.1 (24 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 853 Calories from Fat 396

% Daily Value*

Total Fat 44 g68.1%

Saturated Fat 13.9 g69.4%

Trans Fat 0 g

Cholesterol 139.5 mg46.5%

Sodium 1246.3 mg51.9%

Total Carbohydrates 33 g11%

Dietary Fiber 2.2 g8.6%

Sugars 4 g

Protein 81 g162.7%

Vitamin A 128% Vitamin C 341.2%

Calcium 22.2% Iron 46.7%

*Based on a 2000 Calorie diet

Stir-Fried Beef And Broccoli Recipe