Stir-Fried Beef And Broccoli
|Beef flank steak||3⁄4 Pound|
|Reduced sodium soy sauce||2 Tablespoon|
|Broccoli flowerets||3 Cup (48 tbs)|
|Vegetable oil||1 Tablespoon|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Ground ginger/1 tablespoon minced fresh gingerroot||3⁄4 Teaspoon|
Trim excess fat from steak, and cut steak into 1/8-inch-thick slices.
Combine steak, soy sauce, and cornstarch, stirring well; set aside.
Cook broccoli in boiling water 2 minutes; drain and set aside.
Coat a wok or large skillet with cooking spray, add oil.
Heat at medium until hot.
Add onion and ginger, stir-fry 30 seconds.
Add reserved steak mixture stir-fry 2 minutes.
Add reserved broccoli and 3 tablespoons water, stir-fry 1 minute.