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Beef, Pear & Arugula Salad

chefyvon's picture
Is weight loss part of your New Years Resolution? Let me help you keep your promise to yourself. I know how difficult it is to keep that promise. Lack of time, lack energy, that nagging feeling of hunger and cravings for something you diet doesn ’t allow. Understanding those reasons made me realize what I had to do for myself, and that is why I wrote “Amazing 7 Minute Meals”. You can really prepare your food in 7 minutes or less. You cut up your ingredients when you have time, and use them when you don ’t have time.
  Pear arugala salad 1 Cup (16 tbs)
  Lean beef 10 Ounce, rubbed
  Arugula 1 Pound
  Pears 2 , cored and sliced
  Hot red pepper To Taste
  Walnuts 1⁄3 Cup (5.33 tbs), chopped
  Thyme 1 Tablespoon, dried
  Honey 3 Tablespoon
  White wine vinegar 2 Tablespoon
  Virgin olive oil 6 Tablespoon

• Heat grill pan or grill, and grill beef on both sides for ± 4 minutes. Slice thin.
• Mix salad ingredients.
• Mix dressing ingredients.
• Enjoy

Recipe Summary

Difficulty Level: 
Very Easy
Everyday, Healthy, Quick
Preparation Time: 
10 Minutes
Cook Time: 
8 Minutes
Ready In: 
18 Minutes
The recipe is full of ingredients, that benefits our health, helps us lose weight and increase our metabolism: Lean beef - A flat iron steak is a great examples of a lean beef loaded with amino acid leucine. Eating lean beef also results in fewer hunger pangs. Lettuce - High in vitamin C & E, folic acid, lycopene, carotenoids. Pear - Pectin fiber decreases blood sugar levels. Hot pepper - Capsaicin helps suppress appetite. Nuts - Great sources of Omega-3 fatty acids. Thyme - A great mood enhancher. Honey - Natural sweetener.
Beef - Pear & Arugala Salad

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Average: 4.2 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1063 Calories from Fat 685

% Daily Value*

Total Fat 76 g116.3%

Saturated Fat 8.2 g40.8%

Trans Fat 0 g

Cholesterol 59.5 mg19.8%

Sodium 173.7 mg7.2%

Total Carbohydrates 58 g19.4%

Dietary Fiber 11.4 g45.6%

Sugars 38.3 g

Protein 42 g83.5%

Vitamin A 115.8% Vitamin C 88.9%

Calcium 46.5% Iron 43.4%

*Based on a 2000 Calorie diet

Beef, Pear & Arugula Salad Recipe, Beef - Pear & Arugala Salad