Roast Beef (Convection Cooking)
|Roast beef||2 1⁄2 Kilogram|
|Dry mustard||15 Milliliter|
|Butter||2 1⁄2 Tablespoon|
|Paprika||1 1⁄2 Tablespoon|
Cream together the fat and mustard.
Pat the roast dry with absorbent paper.
Spread the mustard butter over the meat.
Sprinkle paprika generously over the top fat.
If you have a combination microwave-convection oven, place a rack in the oven ceramic tray.
Preheat oven to 350Â°F (180Â°C) for 15 minutes.
Set a plate under the rack.
Place the roast on the rack and cook at 350 F (180Â°C) for 10 minutes per pound (500 g) for rare, 15 minutes per pound (500 g) for medium or 20 minutes per pound (500 g) for well done.
When the roast is cooked, make your gravy as for any other roast.
Serving size: Complete recipe
Calories 5121 Calories from Fat 1588
% Daily Value*
Total Fat 178 g274.5%
Saturated Fat 67 g334.8%
Trans Fat 0 g
Cholesterol 2269 mg756.3%
Sodium 1569.8 mg65.4%
Total Carbohydrates 13 g4.4%
Dietary Fiber 8.6 g34.5%
Sugars 2.3 g
Protein 813 g1625.8%
Vitamin A 256.1% Vitamin C 26.8%
Calcium 5.5% Iron 31.2%
*Based on a 2000 Calorie diet