Short Beef Ribs, Barbecued
|Short beef rib||1 1⁄2 Kilogram|
|Ketchup/Chili sauce||125 Milliliter|
|Prepared mustard||15 Milliliter|
|Garlic||4 Clove (20 gm)|
|Soy sauce||50 Milliliter|
Place the beef ribs in a bowl.
Mix the remaining ingredients.
Pour over the beef ribs and mix thoroughly.
Cover and refrigerate 24 hours, stirring 2 to 3 times during the marinating period.
To cook, place the meat and marinade in a 16 to 20-cup (4 to 5 L) microwave-safe baking dish.
Cover, microwave at HIGH 20 minutes.
Stir well and microwave at MEDIUM 30 to 40 minutes, or until the meat is tender.
Stir twice during the cooking period at MEDIUM.
Serving size: Complete recipe
Calories 6397 Calories from Fat 4911
% Daily Value*
Total Fat 546 g839.4%
Saturated Fat 237.3 g1186.5%
Trans Fat 0 g
Cholesterol 1137.6 mg379.2%
Sodium 7093.9 mg295.6%
Total Carbohydrates 137 g45.7%
Dietary Fiber 18 g72.1%
Sugars 86.6 g
Protein 225 g450%
Vitamin A 12.8% Vitamin C 211.2%
Calcium 50.7% Iron 100.7%
*Based on a 2000 Calorie diet