Crisp Roast Beef Hash
|Cooked roast beef||3 Cup (48 tbs)|
|Cooked potato||3 Cup (48 tbs), cold|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Chopped green pepper||1⁄4 Cup (4 tbs)|
|Milk/Leftover gravy||1 Cup (16 tbs) (Adjust as required)|
Combine beef, potatoes, onion, green pepper, salt and pepper.
Moisten with milk, and spread evenly in lightly greased hot skillet.
Brown thoroughly on 1 side over low heat.
Fold over as with an omelet.
Turn onto hot platter, and serve.
Note: Leftover meat should be diced small but not ground.
The cooked potatoes should be diced about the same size as the meat cubes.
Calories 170 Calories from Fat 42
% Daily Value*
Total Fat 4 g6.7%
Saturated Fat 0.73 g3.7%
Trans Fat 0 g
Cholesterol 44 mg14.7%
Sodium 107.1 mg4.5%
Total Carbohydrates 17 g5.6%
Dietary Fiber 2.9 g11.6%
Sugars 2.7 g
Protein 15 g29.4%
Vitamin A 1.2% Vitamin C 15.9%
Calcium 8.1% Iron 33.7%
*Based on a 2000 Calorie diet