|Frozen peas||10 Ounce|
Roll oxtail in flour; season with salt and pepper.
Brown oxtail in 2 tablespoons fat in heavy skillet; add 1 cup water, bay leaves, peppercorns and onion.
Simmer, covered, for 3 hours and 30 minutes or until oxtail is tender; add water as needed.
Add car- rots, peas and potatoes; cook for 40 minutes or until vegetables are tender.
Mix additional flour and water to form paste.
Add paste to remaining liquid; stir until gravy is thickened.
Season to taste.
Calories 565 Calories from Fat 170
% Daily Value*
Total Fat 19 g29.1%
Saturated Fat 7.3 g36.3%
Trans Fat 0 g
Cholesterol 136 mg45.3%
Sodium 467.2 mg19.5%
Total Carbohydrates 52 g17.2%
Dietary Fiber 8.5 g34%
Sugars 8.1 g
Protein 47 g94.1%
Vitamin A 223.9% Vitamin C 81.6%
Calcium 6.4% Iron 15.4%
*Based on a 2000 Calorie diet