Beef Strips with Raisins
|Seedless raisins||1⁄2 Cup (8 tbs)|
|Red wine||1⁄2 Cup (8 tbs)|
|Flour||1 1⁄2 Tablespoon|
|Salad oil||1 1⁄2 Tablespoon|
|Boiling water||2 Cup (32 tbs)|
|Boiling water||1 Cup (16 tbs)|
|Rice||1 Cup (16 tbs)|
Pick over, wash and drain raisins.
Put to soak in wine.
Prepare steaks by cutting into strips about 1/2" x 2".
Combine flour, salt and pepper and coat strips.
Heat oil in frying pan until it begins to sputter.
Put in flour-coated meat, and brown thoroughly.
Reduce heat to simmer; add wine with raisins and only enough boiling water to barely cover.
Add bay leaf and thyme.
Cover tightly, and simmer 1 hour or less or until meat is very tender.
Remove bay leaf before serving over Fluffy Rice
Calories 1015 Calories from Fat 241
% Daily Value*
Total Fat 27 g41.6%
Saturated Fat 6.2 g31.1%
Trans Fat 0.2 g
Cholesterol 152 mg50.7%
Sodium 353.1 mg14.7%
Total Carbohydrates 120 g40.1%
Dietary Fiber 3.4 g13.5%
Sugars 26.8 g
Protein 59 g118.8%
Vitamin A 0.9% Vitamin C 3%
Calcium 12.1% Iron 33.4%
*Based on a 2000 Calorie diet