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Roast Beef

Mormon.Cook's picture
  Flour 1⁄2 Cup (8 tbs)
  Salt 1 Teaspoon
  Pepper 1⁄8 Teaspoon

Dredge meat with mixture of flour, salt, and pepper (this helps brown the meat). Place meat on rack in pan, fat side up. Roast, uncovered, to desired degree of doneness—2 hours and 15 minutes for rare, 2 hours and 30 minutes for medium, and 3 hours for well-done. A meat thermometer inserted so bulb is near center of meat helps identify doneness. Turn meat once or twice to roast evenly. Remove from oven when meat reaches desired doneness. Place meat on warm platter or shallow pan; let stand at least 20 minutes before slicing. Make gravy.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 10 Calories from Fat 0

% Daily Value*

Total Fat 0.03 g0.04%

Saturated Fat 0 g0.02%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 81 mg3.4%

Total Carbohydrates 2 g0.7%

Dietary Fiber 0.07 g0.28%

Sugars 0 g

Protein 0.27 g0.54%

Vitamin A Vitamin C

Calcium 0.04% Iron 0.68%

*Based on a 2000 Calorie diet


Roast Beef Recipe