You are here

Beef Broccoli Stir Fry

pastryparrot1's picture
This recipe can be made in a snap once you have all of your ingredients ready. It is easy, delicious and frugal! Make it for dinner tonight and serve it with white rice. Make sure you serve it immediately so be ready to eat as soon as you are done!
  Flank steak 1 1⁄2 Pound, cut into thin strips
  Broccoli heads 3 , separated into florets
  Oyster sauce 1⁄3 Cup (5.33 tbs)
  Sugar 1 Teaspoon
  Dry white wine 2 Tablespoon
  Fresh ginger 2 Tablespoon, grated
  Scallions 6 Medium, sliced (white and green)
  Garlic 3 Clove (15 gm), minced
  Sesame seeds 2 Tablespoon
  Peanut oil 2 1⁄2 Tablespoon
  Soy sauce 2 Tablespoon
  Corn starch 3 Tablespoon

1. In a bowl, mix the oyster sauce, sugar and wine. Whisk well.
2. In another bowl, mix together the beef, cornstarch and soy sauce.

3. Heat a wok or skillet until very hot. Pour the peanut oil and add the garlic, ginger and scallions. Cook for 2 minutes stirring frequently.
4. Put the beef and the broccoli. Separate with tongs. Cook for 4 minutes, stirring frequently, until beef is browned and broccoli is a dark green.
5. Pour the oyster sauce and mix well.
6. Sprinkle the sesame seeds. Mix well. Remove from heat.

7. In a serving plate or bowl, serve it hot with white rice.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes

Rate It

Your rating: None
Average: 2.9 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 540 Calories from Fat 211

% Daily Value*

Total Fat 23 g35.2%

Saturated Fat 6 g29.8%

Trans Fat 0 g

Cholesterol 45 mg15%

Sodium 1287.4 mg53.6%

Total Carbohydrates 32 g10.6%

Dietary Fiber 6.3 g25.2%

Sugars 5 g

Protein 42 g84.3%

Vitamin A 25.5% Vitamin C 260.5%

Calcium 18.5% Iron 25.1%

*Based on a 2000 Calorie diet

Beef Broccoli Stir Fry Recipe Video