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Honey Garlic Crimson Love Steak & Organic Broccolette

madewithlove's picture
Pan-frying beef tenderloin steak with Made With Love Delectable' Edibles Crimson Love Spice Blend, honey, soy and ginger, nestled with fresh broccolette for an easy one-dish dinner. Buy Made with Love Spice Blends from Earth Market!
  Olive oil 3 Tablespoon
  Beef tenderloin 1 Pound
  Crimson love spice blend 3 Tablespoon (Made With Love Delectable' Edibles brand)
  Soy sauce 4 Tablespoon
  Ginger 1 Teaspoon, chopped finely
  Honey 2 Tablespoon
  Water 1 Cup (16 tbs)
  Broccoli head 1 Medium, cut into flowers

1. Place a fry pan over heat and put some olive oil in it.
2. Add the beef piece to the pan. Sprinkle crimson love spice blend and soya sauce on top. Flip.
3. Repeat the same on the other side of the beef piece. Allow it to simmer.
4. Then, sprinkle some ginger on top of the beef.
5. Stir in some honey, add water to the pan.
6. Insert some broccoli pieces to the pan. Cover it with lid and allow it to cook on medium high heat, until the beef pieces are tender.

7. Transfer it on a serving plate, and serve it with hot rice or noodles.

While cooking beef to keep the moisture level just right. You may add red wine or even water to it.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes

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Average: 3.4 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 648 Calories from Fat 336

% Daily Value*

Total Fat 38 g58.1%

Saturated Fat 8.6 g43.1%

Trans Fat 0 g

Cholesterol 152 mg50.7%

Sodium 7895.6 mg329%

Total Carbohydrates 23 g7.5%

Dietary Fiber 3.2 g13%

Sugars 14.8 g

Protein 55 g110.6%

Vitamin A 14% Vitamin C 167.6%

Calcium 11.5% Iron 29.1%

*Based on a 2000 Calorie diet

Honey Garlic Crimson Love Steak & Organic Broccolette Recipe Video