Beef Stir Fry
|Snow peas||1 Cup (16 tbs), julienned|
|Onion||1 Large, julienned|
|Green bean||1 Cup (16 tbs), julienned|
|Red bell pepper||1 Large, julienned|
|Yellow summer squash||6 Small, julienned|
|Zucchini||1 Large, julienned|
|Carrot||1 Medium, julienned|
|Broccoli florets||1 Cup (16 tbs)|
|Mushroom||2 Medium, sliced|
|Beef||1 Pound, thinly sliced|
|Soy sauce||1 Cup (16 tbs)|
|Garam masala||2 Teaspoon|
|Red wine||1 Cup (16 tbs)|
|Water||1 Cup (16 tbs)|
|Corn starch||1 Tablespoon|
|Vegetable oil||2 Tablespoon|
1.Chop all the vegetables into thin long strips.
2.Slice the beef in thin long strips.
3.In a cup, add the soy sauce, hoisin sauce, garam masala powder and red wine. Give it a stir.
4.In a quarter cup of water, mix in the corn starch so that it dissolves well.
5.Heat a wok and add the vegetable oil in it.
6.When the oil starts to smoke, add the beef to it.
7.Stir fry it until the meat changes color and it is cooked through.
8.Add the vegetables to it and start stirring the mixture.
9.As the vegetables start to change color, cover the wok and let it cook for 3 minutes until steam starts to escape from the sides.
10.Take off the lid, stir and add the sauce.
11.Let it come to a boil stirring continuously.
12.Stir the corn starch mixture, and add it to the stir fry.
13.Within a couple of minutes, the sauce shall thicken and the dish is done.
14.Serve with white steamed rice.
Calories 552 Calories from Fat 204
% Daily Value*
Total Fat 23 g35.1%
Saturated Fat 6.5 g32.4%
Trans Fat 0 g
Cholesterol 70.4 mg23.5%
Sodium 3829.8 mg159.6%
Total Carbohydrates 43 g14.3%
Dietary Fiber 8.9 g35.6%
Sugars 17 g
Protein 37 g73.4%
Vitamin A 120.8% Vitamin C 285.5%
Calcium 16.4% Iron 35.5%
*Based on a 2000 Calorie diet