You are here

Healthy Beef And Vegetable Stir-fry: Preparation - Part 1

conceptnutrition's picture
In this video I discuss and prepare the ingredients for a healthy Asian Beef and Vegetable stir-fry dish.
  Garlic 4 Clove (20 gm)
  Ginger slices 4
  Leafy green vegetables 2 Bunch (200 gm)
  Garlic cloves 4 Medium
  Sliced ginger 4
  Onions 3 Medium, chopped
  Green leafy vegetable 2 Bunch (200 gm)
  Soy sauce 1 Tablespoon
  Oyster sauce 1 Tablespoon
  Olive oil 1 Tablespoon
  Corn flour 2 Tablespoon
  Lean beef 150 Gram

1. In a bowl marinade the thinly sliced meat with soy sauce and corn flour.
2. Wash the vegetable, separate the stems from the leaves and chop them into 10 centimeter pieces.

3. In a wok heat oil until smoking and add onions.
4. Stir in garlic and ginger.
5. Fry the stems till slightly soft.
6. Add the leaves and fry again.
7. Add oyster sauce and soy sauce.
8. Add lean beef slices and stir fry a few minutes until cooked
9. Stir in the corn flour blended with water, to thicken sauce.

10. Serve hot over steamed rice or noodles.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Are you interested to try a novel Chinese food combination? The great thing about Chinese cuisine is not just the cooking and serving methods. The choice and combination of ingredients like vegetables and beef adds a shade of good health and taste in every bite. Very simple to prepare, this easy and delicious stir fry will soon be a family favorite.

Rate It

Your rating: None
Average: 4.7 (3 votes)