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Beef Parmigiana

Ingredients
  All-purpose flour 3 Tablespoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Boneless round steak 2 Pound
  Fine dry breadcrumbs 1⁄2 Cup (8 tbs)
  Grated parmesan cheese 1⁄4 Cup (4 tbs)
  Dried whole basil 1⁄2 Teaspoon
  Egg 1 , slightly beaten
  Water 1 Tablespoon
  Vegetable oil 1⁄4 Cup (4 tbs)
  Tomato sauce 15 Ounce (1 Can)
  Garlic 1 Clove (5 gm), crushed
  Sugar 1 Tablespoon
  Dried whole oregano 1⁄2 Teaspoon
  Mozzarella cheese slices 3 , halved
Directions

GETTING READY
1. Start by preheating the oven to 350° F
2. Dredge steak in flour mixture and pound to Winch thickness and also cut it into 6 pieces

MAKING
2. Combine first 3 ingredients and mix properly
3. Combine the egg and water, dip steak in this mixture
4. In a large skillet, pour oil and heat the steak, remove and drain it on paper towels
5. On a lightly greased 13- x 9- x 2-inch baking dish, place the steak
7. Then combine tomato sauce, garlic, sugar, and oregano, and pour over steak
8. Finally cover and bake at 350° for about 1 hour
9. Once baked completely, then remove from oven, place a cheese slice on each piece of steak, then again return to oven, and bake for 5 minutes

SERVING
10. Serve with cooked vegetables, or serve over pasta, if desired

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Beef
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
65 Minutes
Ready In: 
80 Minutes
Servings: 
6

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Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 438 Calories from Fat 195

% Daily Value*

Total Fat 22 g33.7%

Saturated Fat 6.4 g31.9%

Trans Fat 0.3 g

Cholesterol 137.6 mg45.9%

Sodium 430 mg17.9%

Total Carbohydrates 19 g6.2%

Dietary Fiber 1.8 g7.3%

Sugars 6.7 g

Protein 40 g79.3%

Vitamin A 11.1% Vitamin C 16.7%

Calcium 14.1% Iron 30.7%

*Based on a 2000 Calorie diet

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Beef Parmigiana Recipe