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Stir Fried Pepper Beef with Mange Tout

Ingredients
  Lean beef steak 12 Ounce, cut into slices 2 inches long strips (350 Grams)
  Light soy sauce 2 Teaspoon
  Dry sherry/Rice wine 2 Teaspoon
  Cornflour 1 Teaspoon
  Pepper 4 Ounce (Red / Green, About 1 Of 11 Grams)
  Oil 1 1⁄2 Tablespoon (Preferably Ground Nut)
  Mange-tout 2 Ounce, trimmed (50 Grams)
  Chicken stock/Water 2 1⁄2 Fluid Ounce (70 Milliliter)
  Dark soy sauce 1 Tablespoon
Directions

GETTING READY
1. In a bowl put the beef; add light soy sauce, sherry or rice wine and cornflour , mix well and let marinade for 15 minutes.

MAKING
2. In a wok or large frying-pan heat 1 tablespoon of oil until it is very hot and almost smoking.
3. Add the beef and stir-fry for 3 minutes.
4. Remove and drain in a colander or sieve.
5. Clean the wok or pan, add the remaining 1/2 tablespoon of oil and re-heat.
6. When it is hot, stir-fry the pepper and mange-tout for 2 minutes, add the chicken stock and dark soy sauce and bring mixture to a boil.
7. Put in the beef and give the mixture a few quick stirs to mix it well.

SERVING
8. Serve hot with rice or steamed vegetables.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Stir Fried
Ingredient: 
Beef
Interest: 
Everyday
Preparation Time: 
30 Minutes
Cook Time: 
15 Minutes
Ready In: 
45 Minutes
Servings: 
2

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4.088235
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 446 Calories from Fat 219

% Daily Value*

Total Fat 24 g37.4%

Saturated Fat 6 g30.2%

Trans Fat 0 g

Cholesterol 72.5 mg24.2%

Sodium 1448 mg60.3%

Total Carbohydrates 13 g4.4%

Dietary Fiber 2.6 g10.4%

Sugars 4.1 g

Protein 41 g81.8%

Vitamin A 6.2% Vitamin C 28.5%

Calcium 6.1% Iron 19.1%

*Based on a 2000 Calorie diet

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Stir Fried Pepper Beef With Mange Tout Recipe