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Garden Beef

Diet.Chef's picture
Ingredients
  Vegetable oil 4 Tablespoon
  Stew beef 3 Pound, cubed (Chuck / Round)
  Onion 4 Tablespoon, chopped
  Water 4 Cup (64 tbs)
  Soup bones 3
  Salt 2 Teaspoon
  Rutabaga 1⁄2 Cup (8 tbs), cubed
  Green pepper 1⁄2 Medium, chopped
  Eggplant 1⁄4 Small, chopped
  Zucchini 1⁄2 Cup (8 tbs), cubed
  Tomato sauce 4 Tablespoon
  Spinach 1 Cup (16 tbs)
Directions

MAKING:
1. In a large heavy pot, heat oil.
2. Add meat, and fry till brown on both sides.
3. Push meat on a side of the pot and add onions.
4. Cook 2 more minutes.
5. Keep adding water, soup bones, and salt. Add one by one.
6. Place over low heat for 2 hours.
7. Combine rutabaga to the mixture in pot, and simmer for 15 more minutes.
8. Add green pepper, eggplant, and zucchini.
9. Simmer for 10 more minutes.
10. Combine tomato sauce and spinach, and cook for 7 more minutes.

SERVING:
11. Serve Garden Beef immediately.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
European
Course: 
Main Dish
Method: 
Stewed
Ingredient: 
Beef
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
50 Minutes
Ready In: 
60 Minutes

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