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Microwave Macabeef

Microwaverina's picture
Ingredients
  Lean ground beef 1 Pound
  Cooked macaroni 4 Cup (64 tbs)
  Spaghetti sauce 16 Ounce (1 jar)
  Salt To Taste
Directions

MAKING
1. In a glass microwave dish, place the beef and cook on ROAST (7) for 6 minutes till the meat changes color. Drain the meat immediately and then add the rest of the ingredients. Cook covered on REHEAT (8) for 10 minutes till hot through

SERVING
2. Serve hot

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Beef
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
16 Minutes
Ready In: 
21 Minutes
Servings: 
4

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4.32353
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 475 Calories from Fat 129

% Daily Value*

Total Fat 14 g22.2%

Saturated Fat 3.7 g18.5%

Trans Fat 0 g

Cholesterol 65 mg21.7%

Sodium 591.5 mg24.6%

Total Carbohydrates 51 g16.9%

Dietary Fiber 5.3 g21.1%

Sugars 4.5 g

Protein 34 g67.8%

Vitamin A 13.8% Vitamin C 1.5%

Calcium 1.9% Iron 16.2%

*Based on a 2000 Calorie diet

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Microwave Macabeef Recipe