You are here

Beef Pilau

Farm.Fares's picture
Ingredients
  Round steak/Chuck steak 1 Pound
  Butter/Margarine 2 Tablespoon
  Onion 1 Large, finely chopped
  Salt 1 Teaspoon
  Quick cooking rice 1 Cup (16 tbs) (packaged)
  Tomatoes 1 Can (10 oz)
  Red kidney beans 1 Can (10 oz)
  Beef consomme 1 Can (10 oz)
  Chilli powder 1 Teaspoon
  Oregano 1⁄4 Teaspoon
Directions

GETTING READY
1) Preheat the oven to 350F.

MAKING
2) Slice the steak into 1" cubes.
3) In a skillet, heat butter. Saute the meat cubes along with onion and salt.
4) Transfer the mixture into a 2 quart casserole.
5) Arrange alternate layers of meat, rice, tomatoes and beans. Repeat the layers.
6) In a bowl, mix together the consomme, chili powder, oregano and salt.
7) Transfer the mixture into the casserole. If the casserole is shallow, add in a little water to keep it moist.
8) Bake for about 1 hour.

SERVING
9) Serve the Beef Pilau garnished with chopped parsley.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Rice, Beef
Interest: 
Healthy
Cook Time: 
80 Minutes
Servings: 
6

Rate It

Your rating: None
4.093335
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 476 Calories from Fat 98

% Daily Value*

Total Fat 11 g17%

Saturated Fat 5.2 g25.9%

Trans Fat 0 g

Cholesterol 41.4 mg13.8%

Sodium 389.8 mg16.2%

Total Carbohydrates 62 g20.7%

Dietary Fiber 9.7 g38.8%

Sugars 4.5 g

Protein 33 g65.3%

Vitamin A 15.6% Vitamin C 21%

Calcium 9% Iron 27.7%

*Based on a 2000 Calorie diet

0 Comments

Beef Pilau Recipe