Beef on A Spit
|Condensed onion soup||10 1⁄2 Ounce (1 Can)|
|Water||5 3⁄4 Ounce (1/2 Soup Can)|
|Blue cheese||1 Tablespoon, crumbled|
|Beef rotisserie roast||4 Pound (Top Quality)|
1) Take a shallow baking dish and combine water, soup, cheese and beef in it. Leave the mixture at room temperature for marinating, turn once. After 2 hours separate beef and save the marinade for later.
2) On the spit, place beef with the thermometer inserted inside. Roast for about 1 1/2 hours or until temperature reaches 130°F on the meat thermometer.
3) Take a saucepan and heat the reserved marinade in it. Cook until cheese is melted completely, stirring occasionally.
4) Serve beef with the prepared sauce.
Calories 277 Calories from Fat 57
% Daily Value*
Total Fat 6 g9.8%
Saturated Fat 2.2 g11.2%
Trans Fat 0 g
Cholesterol 130.7 mg43.6%
Sodium 293.3 mg12.2%
Total Carbohydrates 2 g0.6%
Dietary Fiber 0.17 g0.69%
Sugars 0.7 g
Protein 50 g99.8%
Vitamin A 0.2% Vitamin C 0.41%
Calcium 1.2% Iron 0.78%
*Based on a 2000 Calorie diet