Fried Whole Flat Fish Or Steaks Of Cod Hake Halibut Etc
|Flat fish/Fish steaks||4|
|Seasoned flour||1 Tablespoon|
|Egg||1 (for coating)|
|Breadcrumbs||1⁄2 Cup (8 tbs) (for coating)|
|White dripping||2 Ounce|
|Lemon||1 (for garnish)|
|Parsley||1 Tablespoon (for garnish)|
1.Clean the fillets, wash and dry them well.
2.Coat the fish in seasoned flour.
3.Dredge the fish in egg and breadcrumbs.
4.Heat the fat and fry the fillets in it until golden brown.
5.Lower the flame and cook until the fish is flaky.
6.Drain the fried fish on paper towel.
7.Serve with touch of Maitre d' hotel butter or lemon slices.
Calories 450 Calories from Fat 172
% Daily Value*
Total Fat 19 g29.4%
Saturated Fat 7.6 g38.2%
Trans Fat 0 g
Cholesterol 211.2 mg70.4%
Sodium 378.7 mg15.8%
Total Carbohydrates 8 g2.5%
Dietary Fiber 1 g4.2%
Sugars 0.4 g
Protein 59 g118.4%
Vitamin A 9.6% Vitamin C 35.4%
Calcium 8.4% Iron 11.3%
*Based on a 2000 Calorie diet