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Beef Heart Chow

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Ingredients
  Beef heart 1 Pound
  Soy flour 2 Tablespoon
  Oil 3 Tablespoon
  Onion 1 , finely diced
  Garlic 1 Clove (5 gm), crushed
  Tomato sauce 1 Cup (16 tbs)
  Stewed tomatoes 1 1⁄2 Cup (24 tbs)
  Diced green pepper 1⁄2 Cup (8 tbs)
  Paprika 1 Dash
  Brown rice 3⁄4 Cup (12 tbs)
  Nutritional yeast 1 Tablespoon
Directions

GETTING READY
1.Cube the heart in pieces of one inch.
2.Roll the cubes on flour.

MAKING
3.Heat oil and saute the beef cubes for 5- 10 minutes.
4.Take the meat out.
5.Cook onion and pepper in the same oil.
6.Add the meat and add garlic, tomato sauce, stewes tomatoes, paprika and brown rice.
.Let the ingredients simmer for 35 minutes.
8.Add hot water to avoid sticking.
9.Add yeast and cook further until the rice is tender.

SERVING
10.Serve warm.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Beef
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
45 Minutes
Ready In: 
60 Minutes
Servings: 
4

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4.29
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 467 Calories from Fat 163

% Daily Value*

Total Fat 19 g28.5%

Saturated Fat 3.1 g15.7%

Trans Fat 0 g

Cholesterol 117.9 mg39.3%

Sodium 218.1 mg9.1%

Total Carbohydrates 48 g15.9%

Dietary Fiber 4.9 g19.8%

Sugars 11 g

Protein 27 g54.6%

Vitamin A 14.1% Vitamin C 69.5%

Calcium 10.8% Iron 42.1%

*Based on a 2000 Calorie diet

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Beef Heart Chow Recipe