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Curried Minced Beef

Tummy.Tucker's picture
Ingredients
  Lean beef 1⁄2 Pound, minced
  Dried onion flakes 2 Teaspoon
  Lemon juice 1 Teaspoon
  Dried thyme 1 Pinch
  Tomato juice 1 1⁄4 Cup (20 tbs)
  Salt To Taste
  Curry powder 2 Teaspoon
Directions

MAKING
1) In a heated non-stick pan, brown the meat quickly, stirring as required.
2) Drain of the fat.
3) Add onion flakes, lemon juice, curry powder, thyme and tomato juice to the meat.
4) The meat should just submerge in the liquid.
5) Simmer the meat mixture for 20 minutes and season to taste.
6) Stir in tomato juice and cook for 5 minutes more.

SERVING
7) Serve the Curried Minced Beef with cooked green vegetables.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Fusion
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Beef
Interest: 
Everyday, Healthy
Cook Time: 
35 Minutes
Servings: 
1

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4.22143
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 459 Calories from Fat 142

% Daily Value*

Total Fat 16 g24.4%

Saturated Fat 6.2 g31%

Trans Fat 0 g

Cholesterol 95.2 mg31.7%

Sodium 554.6 mg23.1%

Total Carbohydrates 28 g9.2%

Dietary Fiber 5.7 g22.8%

Sugars 14.8 g

Protein 54 g107.6%

Vitamin A 29.5% Vitamin C 110.3%

Calcium 18% Iron 49.4%

*Based on a 2000 Calorie diet

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Curried Minced Beef Recipe