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Quick Sesame Beef and Broccoli

Budget.Gourmet's picture
Ingredients
  Sesame seeds 1 Tablespoon
  Vegetable oil 2 Tablespoon
  New york strip steak/Boneless shell steak 1 Pound, sliced crosswise 1/4 inch thick
  Fresh broccoli 1 Pound, chopped and rinsed
  Stir fry sauce 1⁄3 Cup (5.33 tbs)
  Canned sliced water chestnuts 8 Ounce, rinsed and drained (1 Can)
Directions

MAKING
1.Take a 12 inch nonstick skillet and heat it on medium high flame.
2.Put seasme seeds in it and toast for 1- 2 minutes until golden.
3.Once done, put the seeds into a plate.
4.Heat oil in the skillet on high flame.
5.Put slices of steak in it and cook for 1- 2 minutes by flipping once or twice.
6.Put the steak in the bowl.
7.Put broccoli, stir fry sauce and 1/2 cup water in teh skillet and cook for 4 minutes by mixing well until broccoli is cooked.
8.Put the steak in the skillet along with water chestnuts.
9.Cook for 1 more minute by stirring.

SERVING
10.Serve hot topped with sesame seeds.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Beef
Interest: 
Everyday
Cook Time: 
30 Minutes

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4.142855
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1292 Calories from Fat 569

% Daily Value*

Total Fat 64 g99.2%

Saturated Fat 12.8 g63.8%

Trans Fat 0 g

Cholesterol 203.4 mg67.8%

Sodium 5582 mg232.6%

Total Carbohydrates 87 g29%

Dietary Fiber 23.9 g95.5%

Sugars 35.5 g

Protein 115 g229.5%

Vitamin A 72.2% Vitamin C 674.4%

Calcium 330.6% Iron 173.3%

*Based on a 2000 Calorie diet

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Quick Sesame Beef And Broccoli Recipe