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Broccoli Beef Stir Fry

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  Boneless beef sirloin/Top round steak 1 Pound (3/4 Inch Thick, Sliced Across The Grain Into Thin Strips)
  Vegetable oil 2 Tablespoon
  Broccoli flowerets 2 Cup (32 tbs) (Fresh)
  Ground ginger 1⁄2 Teaspoon
  Garlic powder/Fresh garlic -2 cloves minced 1⁄4 Teaspoon
  Condensed tomato soup 10 3⁄4 Ounce (1 Can)
  Soy sauce 2 Tablespoon
  Vinegar 1 Tablespoon
  Cooked rice 4 Cup (64 tbs)
  Fresh parsley sprig 4 (For Garnish)
  Grated lemon peel 1 Teaspoon (For Garnish)

1. In a large, deep skillet or wok, heat half the oil over medium-high flame.
2. When hot but not smoking, add the beef to the pan, and stir fry for about 7 minutes until evenly browned.
3. With a slotted spoon remove the beef onto a platter and keep aside.
4. To the fat in the pan, add remaining oil and heat again.
5. Add broccoli, ginger and garlic powder. Sauté 3 to 4 minutes until broccoli is tender yet crisp.
6. Tip in the soup, soy sauce and vinegar.
7. Stir to blend and heat, until it comes to a boil.
8. Return the beef to the gravy in the wok.
9. Heat for 10 minutes, stirring occasionally, until beef is tender.

10. Divide the hot cooked rice equally among 4 dinner bowls.
11. Ladle Broccoli Beef Stir Fry on top.
12. Garnish with parsley and lemon peel before serving.

Recipe Summary

Difficulty Level: 
Very Easy
Main Dish
Stir Fried
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 511 Calories from Fat 131

% Daily Value*

Total Fat 15 g22.6%

Saturated Fat 3.1 g15.5%

Trans Fat 0 g

Cholesterol 53.3 mg17.8%

Sodium 898.4 mg37.4%

Total Carbohydrates 63 g21.1%

Dietary Fiber 1.4 g5.5%

Sugars 6.3 g

Protein 28 g56.4%

Vitamin A 28.3% Vitamin C 65.6%

Calcium 2.8% Iron 18.9%

*Based on a 2000 Calorie diet

Broccoli Beef Stir Fry Recipe