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Chipped Beef

Western.Chefs's picture
Ingredients
  Unsalted butter/Margarine 1 Tablespoon
  Dried beef 5 Ounce, rinsed, patted dry, and coarsely chopped
  All purpose flour 3 Tablespoon
  1% milk 2 1⁄4 Cup (36 tbs)
  Black pepper 1⁄4 Teaspoon
  Paprika 1⁄4 Teaspoon
  Ground red cayenne pepper 1⁄8 Teaspoon
  Wholewheat bread slice 4 , toasted
Directions

1. In a 12-inch nonstick skillet, melt the butter over moderate heat. Add the beef and saute for 1 minute. Stir in the flour until the beef is well coated. Gradually stir in the milk, then the black-pepper, paprika, and ground red pepper.
2. Cook, uncovered, stirring frequently, for 10 minutes or until thickened. Spoon over the toast. Serve with a fresh green salad tossed with Roasted Tomato Vinaigrette and hot Portland Popovers.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Mexican
Course: 
Side Dish
Method: 
Boiled
Dish: 
Sandwich
Ingredient: 
Beef
Interest: 
Everyday
Cook Time: 
15 Minutes
Servings: 
4

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4.361765
Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 254 Calories from Fat 55

% Daily Value*

Total Fat 6 g9.5%

Saturated Fat 3.3 g16.6%

Trans Fat 0 g

Cholesterol 42.4 mg14.1%

Sodium 1196.7 mg49.9%

Total Carbohydrates 30 g10.1%

Dietary Fiber 1.5 g6.2%

Sugars 9.3 g

Protein 20 g39.5%

Vitamin A 10.2% Vitamin C 0.58%

Calcium 20% Iron 14.4%

*Based on a 2000 Calorie diet

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Chipped Beef Recipe