Savory Beef Brisket
|Fresh beef brisket||6 Pound (1 Piece)|
|All purpose flour||2 Teaspoon|
|Coarsely ground pepper||1⁄2 Teaspoon|
|Vegetable oil||1⁄4 Cup (4 tbs)|
|Small onions||8 , sliced and separated into rings|
|Tomato paste||2 Tablespoon|
|Coarse salt||1 1⁄2 Teaspoon|
|Garlic||2 Clove (10 gm), quartered|
|Carrots||2 Pound, cut into 1-inch pieces|
Lightly dust brisket with flour; sprinkle with pepper.
In a Dutch oven, brown brisket in oil on both sides over medium-high heat.
Remove and keep warm.
In the drippings, saute onions until golden brown, about 15 minutes.
Return meat to pan.
Combine tomato paste, salt and garlic; spoon over meat.
Cover and bake at 375° for 1-1/2 hours.
Slice meat across the grain; return to pan, overlapping slices.
Cover and bake 1-1/4 to 1-3/4 hours longer or until meat is tender.
Calories 1996 Calories from Fat 1297
% Daily Value*
Total Fat 144 g221.7%
Saturated Fat 53.1 g265.6%
Trans Fat 0 g
Cholesterol 462.6 mg154.2%
Sodium 1268.3 mg52.8%
Total Carbohydrates 39 g13%
Dietary Fiber 6.9 g27.8%
Sugars 14.9 g
Protein 129 g258.7%
Vitamin A 760.1% Vitamin C 30.1%
Calcium 14.7% Iron 71.2%
*Based on a 2000 Calorie diet