Chopped Beef With Potatoes
|Vegetable oil||1⁄4 Cup (4 tbs)|
|Onions||3 Medium, peeled and chopped|
|Cinnamon stick||1 , broken up|
|Chopped lean beef||2 Pound|
|Potatoes||2 Large, peeled and cut into bite-size pieces|
|Fresh root ginger piece||1 Inch, grated|
|Plain yoghurt||1⁄4 Cup (4 tbs)|
|Green chile||1 Large, seeded, if desired, chopped|
|Tomatoes||2 Medium, chopped|
Heat the oil in a large frying pan over medium heat and brown the onions with the cinnamon.
Add the meat and stir continually until it begins to brown, 4-5 minutes.
Add the potatoes, ginger, yoghurt, chile, salt, and tomatoes.
Cover and cook over low heat for 40 minutes, until the meat is tender.
Serve with plain boiled rice and Green Lentil Dal.
Calories 331 Calories from Fat 129
% Daily Value*
Total Fat 14 g22.2%
Saturated Fat 3.9 g19.6%
Trans Fat 0 g
Cholesterol 47.6 mg15.9%
Sodium 195.3 mg8.1%
Total Carbohydrates 23 g7.7%
Dietary Fiber 3.6 g14.2%
Sugars 5 g
Protein 28 g55.5%
Vitamin A 6.5% Vitamin C 63.4%
Calcium 6.5% Iron 15.3%
*Based on a 2000 Calorie diet