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Beef and Onion Stir Fry

Country.Chef's picture
  Beef flank steak 1 Pound, cut into 1/4-inch-thick strips
  Lean beef steak 1 Pound, cut into 1/4-inch-thick strips (Flank, Sirloin Or Top Round)
  Salt 1 Teaspoon
  Egg white 1
  Cornstarch 1 Tablespoon
  Vegetable oil 2 Tablespoon (Or As Required)
  Onions 3 Cup (48 tbs), sliced
  Mild onions 3 Cup (48 tbs), sliced
  Sherry vinegar 1 Tablespoon
  Dry wine/Sherry / wine vinegar 1 Tablespoon
  Sugar 1 Tablespoon
  Soy sauce 4 Tablespoon

1) Mix together beef, salt, egg white and cornstarch with hands and keep it aside.
2) In a wok or deep skillet, heat about 2 inch of oil to 375°F and sauté beef in it, in small amounts at a time, until lightly browned.
3) Place them on paper towels to drain well.
4) Reduce the temperature to 350°F, adding in more oil if necessary and then sauté onions in it until soft and well browned, keeping aside when done.
5) Add broccoli and carrots to the skillet and stir-fry them until crisp-tender if wished.
6) Place the beef and onions back to skillet and then mix in wine, sugar and soy sauce.
7) Increase temperature to 425°F and sauté the mixture for 2 minutes until beef is glazed and brown.

8) Serve hot at once.

Recipe Summary

Difficulty Level: 
Very Easy
Main Dish
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 562 Calories from Fat 218

% Daily Value*

Total Fat 24 g37.4%

Saturated Fat 7.9 g39.7%

Trans Fat 0 g

Cholesterol 94.1 mg31.4%

Sodium 1478.8 mg61.6%

Total Carbohydrates 31 g10.4%

Dietary Fiber 4.2 g16.9%

Sugars 14.3 g

Protein 53 g106.2%

Vitamin A 0.1% Vitamin C 29.6%

Calcium 12.2% Iron 24.6%

*Based on a 2000 Calorie diet

Beef And Onion Stir Fry Recipe