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Stir Fried Beef With Celery And Walnuts's picture
  Rump steak/Flash fry steak 12 Ounce
  Orange 1 Large
  Corn flour 2 Teaspoon
  Cold beef stock/Water 4 Tablespoon
  Orange juice 4 Tablespoon
  Worcestershire sauce 2 Teaspoon
  Tomato puree 2 Teaspoon
  Groundnut oil/Vegetable oil 2 Tablespoon
  Onion 1 , sliced thinly
  Celery sticks 4 , diagonally sliced
  Walnut 2 Ounce (50 Gram)
  Salt To Taste
  Pepper To Taste
  Celery leaves 1 Tablespoon (To Garnish)

1) Place the steak inside frozen zone for an hour by wrapping with plastic wrap.
2) Thinly slice the steak across the grain, removing fat and sinew.
3) Peel the orange skin and pith. Neatly divide the orange segments by cutting between the membranes.
4) In a jug, blend in corn flour with 1 tablespoon of the stock or water. Add rest of the stock or water, orange juice, Worcestershire sauce and tomato puree. Blend thoroughly.

5) In a wok, add oil to heat over medium heat.
6) Place onion and celery to stir-fry over a gentle heat until slightly softened.
7) Put the meat to stir-fry for 3-5 minutes over high heat to brown all sides.
8) Stir in corn flour mixture.
9) Bring the liquid to boil over high heat until the sauce is thick and glossy.
10) Add the orange segments and walnuts by removing from heat.
11) Season with salt and pepper to taste.

12) Serve by garnishing with celery leaves.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 355 Calories from Fat 173

% Daily Value*

Total Fat 20 g30.9%

Saturated Fat 3.4 g17.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 191.1 mg8%

Total Carbohydrates 18 g6%

Dietary Fiber 3.5 g14.2%

Sugars 9 g

Protein 29 g57.5%

Vitamin A 7.1% Vitamin C 57.8%

Calcium 6.7% Iron 4.9%

*Based on a 2000 Calorie diet

Stir Fried Beef With Celery And Walnuts Recipe