Herbed Party Beef Roast
|Beef rib roast||8 Pound, rolled boned|
|Unsifted all purpose flour||1⁄2 Cup (8 tbs)|
|Dried rosemary||4 Tablespoon, crumbled|
|Dry mustard||2 Tablespoon|
|Seasoned salt||2 Tablespoon|
|Seasoned pepper||2 Teaspoon|
1 Preheat oven at 325 degrees farenheit.
2 Wipe the roast with wet paper towels, leaving the surface very moist.
3 In a small bowl, combine flour, rosemary, mustard, seasoned salt and seasoned pepper.
4 Sprinkle evenly over moist surface of meat, patting on firmly with palms of hands.
5 In a shallow roasting pan, place the roast, fat side up, on the rack ; do not add water or cover the pan.
6 Insert meat thermometer into the roast so the bulb end reaches the center of the meat and does not rest in the fat.
7 Roast for 3 hours, or until the thermometer registers 140 degrees farenheit-rare; or 160degrees farenheit-medium.
8 Remove meat from the oven; place on a heated serving platter.
9 Cover loosely with foil and let stand for 20 minutes in a warm place. (This makes roast easier to slice.)
10 Turn the roast meat side up.
11 Carve across the grain, cutting strings as you carve.
12 Serve hot.
Calories 528 Calories from Fat 239
% Daily Value*
Total Fat 27 g41%
Saturated Fat 10.6 g53%
Trans Fat 0 g
Cholesterol 183.7 mg61.2%
Sodium 756.4 mg31.5%
Total Carbohydrates 6 g1.8%
Dietary Fiber 1.7 g7%
Sugars 0 g
Protein 63 g126.3%
Vitamin A 2.3% Vitamin C 3.8%
Calcium 6.8% Iron 42.8%
*Based on a 2000 Calorie diet