Basic Roast Beef
|Pot roast/Rump roast / brisket||4 Pound|
|Salt/Other desired seasonings||To Taste|
|Pepper/Other desired seasonings||To Taste|
1) Season the roast with the salt, pepper and other seasonings as per taste.
2) In a slow cooker, place the seasoned beef.
3) Cover and cook on LOW for 10 to 12 hours or on HIGH for 4 to 5 hours.
5) Slice and serve immediately on individual serving plates.
Calories 1107 Calories from Fat 736
% Daily Value*
Total Fat 82 g125.5%
Saturated Fat 32.9 g164.5%
Trans Fat 0 g
Cholesterol 299.3 mg99.8%
Sodium 380.4 mg15.8%
Total Carbohydrates 0.02 g0.01%
Dietary Fiber 0.01 g0.03%
Sugars 0 g
Protein 87 g174.5%
Vitamin A Vitamin C
Calcium 7.7% Iron 42.1%
*Based on a 2000 Calorie diet