Chipped Beef and Green Beans in Cheese Sauce
|Dried beef||8 Ounce|
|Cooked green beans||2 Cup (32 tbs)|
|Cooked white onions/Canned white onions||12 Small|
|Curry powder||1 Teaspoon|
|Grated parmesan cheese||1 Cup (16 tbs)|
|Condensed cream of mushroom soup||1 Can (10 oz)|
|Milk||1 Cup (16 tbs)|
Heat oven to 350° F. (moderate).
Shred beef and soak in boiling water for 5 minutes.
Drain and pat dry with absorbent paper.
Saute in butter until lightly browned.
Place beans in a large greased baking dish, cover with onions and frizzled beef, sprinkling each layer lightly with a mixture of seasonings, flour and cheese.
Combine soup and milk and mix until smooth.
Pour over all.
Bake uncovered in 350° F. oven for 40 minutes until bubbling and browned on top
Calories 380 Calories from Fat 135
% Daily Value*
Total Fat 15 g23.5%
Saturated Fat 8.9 g44.6%
Trans Fat 0 g
Cholesterol 69.5 mg23.2%
Sodium 1582 mg65.9%
Total Carbohydrates 38 g12.5%
Dietary Fiber 6 g23.8%
Sugars 15.2 g
Protein 26 g51.1%
Vitamin A 11.4% Vitamin C 35.9%
Calcium 36% Iron 14.2%
*Based on a 2000 Calorie diet